Manage your wellbeing on your own terms.
Whether you are waiting for therapy, tired of medication or want a therapy companion, the free Resony app provides you instant, personalised and safe techniques to improve your wellbeing
About Resony.
Resony is your personal guide to reduce negative stress, anxiety and low mood by building positive resources for resilience. It offers 6 scientifically-validated techniques based on a unique mind-body approach for stress and resilience. You can track your well-being, receive personalised techniques and control your body’s natural stress responses using Resony.
Get started with Resony, today.
How does Resony work?
Well-being check.
Start by answering a 7-item questionnaire to start your well-being journey. Using your responses, Resony will generate an emotional well-being score. You can monitor progress by repeating the questionnaire once every 2 weeks and tracking your score on the progress dashboard
2. Personalised techniques
Resony will recommend you two personalised techniques for stress, anxiety, building resilience based on your emotional well-being score. These are clearly marked for morning and evening times
3. Library
The library contains a selection of exercises for relaxation, better sleep, improved mood and for building resilience. All assessments and techniques in Resony are developed by our experienced medical team and are based on neuroscience, positive psychology, behavioural science and physiology.
4. Wearable
Connect a Pulse Oximeter to measure stress levels in the body using Heart Rate Variability data. In addition, you can control your body’s natural stress responses using Heart Rate Variability Bio-feedback.
“I can show up at work and do my job again after lockdown with Resony’s help.”
— GP in the UK, Resony user